FLOWING TO CROWS
JOIN KAYLA MEDINA IN THIS VIRTUAL MASTERCLASS EXPLORING CROW, SIDE CROW, EXERCISES TO FIND STABILITY ON YOUR HANDS AND MORE. BOOK ANYTIME BETWEEN MAY 2ND & MAY 12TH AND GET 21-DAYS OF ACCESS TO REVIEW AND EXPLORE YOUR ARM BALANCE PRACTICE.
ELEMENTS IN THE CITY
JOIN MALERIE GOLGAN FOR A 4-WEEK SERIES ON THE FIVE ELEMENTS TO HELP US REMEMBER WE ARE PART OF NATURE & HAVE THE HAVE THE ABILITY TO INFLUENCE THROUGH FEELINGS, THOUGHTS & ACTIONS, THE ELEMENTAL ENERGY WE EXPERIENCE.
8 asana practices (including sprinklings of yin and restorative)
plus mindfully curated playlists to fit the element targeted
9 meditations in a variety of styles including vocal
Over 8 forms of breathwork practices
Elemental Ebook : a guide to elemental energy which includes journal prompts
LAUNCHING MAY 11TH
DEEP STRETCH SERIES FOR SPLITS
JOIN KAYLA FOR THIS 3 WEEK PROGRAM THAT'S DESIGNED TO PREPARE ALL OF THE AREAS OF THE BODY NEEDED TO FIND YOUR SPLITS. EACH WEEK YOU'LL GET TWO 45-MINUTE PRACTICES BECAUSE CONSISTENCY IS KEY WHEN WORKING ON FLEXIBILITY.
LAUNCHING JUNE 1ST
Classes will consist of slow, deep stretching for a targeted area of the body leading up to a class that integrates it all together. Hips, hamstrings, spine, hip flexors and adductors as well as groin muscles all work together to make full splits possible - this program will go in depth and get specific so you can work towards finding your splits.
BACKBENDS OFF THE WALL
JOIN MALERIE IN THIS VIRTUAL MASTERCLASS EXPLORING BACKBENDS OFF THE WALL. PURCHASE ANYTIME AFTER JUNE 10TH AND GET 30-DAYS OF ACCESS TO REVIEW AND EXPLORE YOUR BACKBEND PRACTICE. THIS IS A TWO HOUR PRACTICE THAT'S BROKEN DOWN INTO THREE VIDEOS SO YOU CAN BUILD UP OVER TIME OR TAKE THEM ALL TOGETHER FOR A SEAMLESS DEEP DIVE PRACTICE ON BACKBENDS.
This masterclass focuses on sustained repetitions and slow deep breaths over fluidity and is approachable for all level practitioners.
We explore a variety of shoulder, belly and hip flexor openers as well as back body strengtheners to provide integrity and structure to the shapes.
Due to the closure of our brick & mortar studio (mandated by the City of Atlanta) and after talking with each participant of our training we have postponed this training. We will be rescheduling upon re-opening our. studio later this summer. Stay tuned for more information...