FLOWING TO CROWS
JOIN KAYLA MEDINA IN THIS VIRTUAL MASTERCLASS EXPLORING CROW, SIDE CROW, EXERCISES TO FIND STABILITY ON YOUR HANDS AND MORE.
BOOK ANYTIME BETWEEN MAY 2ND & MAY 12TH AND GET 21-DAYS OF ACCESS TO REVIEW AND EXPLORE YOUR ARM BALANCE PRACTICE.
$25 / $15 FOR MEMBERS
ELEMENTS IN THE CITY
JOIN MALERIE GOLGAN FOR A 4-WEEK SERIES ON THE FIVE ELEMENTS TO HELP US REMEMBER WE ARE PART OF NATURE & HAVE THE HAVE THE ABILITY TO INFLUENCE THROUGH FEELINGS, THOUGHTS & ACTIONS, THE ELEMENTAL ENERGY WE EXPERIENCE.
8 asana practices (including sprinklings of yin and restorative)
plus mindfully curated playlists to fit the element targeted
9 meditations in a variety of styles including vocal
Over 8 forms of breathwork practices
Elemental Ebook : a guide to elemental energy which includes journal prompts
$29 / $19 FOR MEMBERS
LAUNCHING MAY 11TH
DEEP STRETCH SERIES FOR SPLITS
JOIN KAYLA FOR THIS 3 WEEK PROGRAM THAT'S DESIGNED TO PREPARE ALL OF THE AREAS OF THE BODY NEEDED TO FIND YOUR SPLITS. EACH WEEK YOU'LL GET TWO 45-MINUTE PRACTICES BECAUSE CONSISTENCY IS KEY WHEN WORKING ON FLEXIBILITY.
$30 / $24 FOR MEMBERS IN ADVANCE
LAUNCHING JUNE 1ST
Classes will consist of slow, deep stretching for a targeted area of the body leading up to a class that integrates it all together. Hips, hamstrings, spine, hip flexors and adductors as well as groin muscles all work together to make full splits possible - this program will go in depth and get specific so you can work towards finding your splits.
Due to the closure of our brick & mortar studio (mandated by the City of Atlanta) and after talking with each participant of our training we have postponed this training. We will be rescheduling upon re-opening our. studio later this summer. Stay tuned for more information...