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FLOWING TO CROWS

JOIN KAYLA MEDINA IN THIS VIRTUAL MASTERCLASS EXPLORING CROW, SIDE CROW, EXERCISES TO FIND STABILITY ON YOUR HANDS AND MORE.

BOOK ANYTIME BETWEEN MAY 2ND & MAY 12TH AND GET 21-DAYS OF ACCESS TO REVIEW AND EXPLORE YOUR ARM BALANCE PRACTICE.

$25 / $15 FOR MEMBERS

ELEMENTS IN THE CITY

JOIN MALERIE GOLGAN FOR A 4-WEEK SERIES ON THE FIVE ELEMENTS TO HELP US REMEMBER WE ARE PART OF NATURE & HAVE THE HAVE THE ABILITY TO INFLUENCE THROUGH FEELINGS, THOUGHTS & ACTIONS, THE ELEMENTAL ENERGY WE EXPERIENCE. 

YOU'LL GET:

  • 8 asana practices (including sprinklings of yin and restorative)

  • plus mindfully curated playlists to fit the element targeted

  • 9 meditations in a variety of styles including vocal

  • Over 8 forms of breathwork practices

  • Elemental Ebook : a guide to elemental energy which includes journal prompts

$29 / $19 FOR MEMBERS

LAUNCHING MAY 11TH

DEEP STRETCH SERIES FOR SPLITS

JOIN KAYLA FOR THIS 3 WEEK PROGRAM THAT'S DESIGNED TO PREPARE ALL OF THE AREAS OF THE BODY NEEDED TO FIND YOUR SPLITS. EACH WEEK YOU'LL GET TWO 45-MINUTE PRACTICES BECAUSE CONSISTENCY IS KEY WHEN WORKING ON FLEXIBILITY. 

$30 / $24 FOR MEMBERS IN ADVANCE

LAUNCHING JUNE 1ST

Classes will consist of slow, deep stretching for a targeted area of the body leading up to a class that integrates it all together. Hips, hamstrings, spine, hip flexors and adductors as well as groin muscles all work together to make full splits possible - this program will go in depth and get specific so you can work towards finding your splits.

Due to the closure of our brick & mortar studio (mandated by the City of Atlanta) and after talking with each participant of our training we have postponed this training.  We will be rescheduling upon re-opening our. studio later this summer.  Stay tuned for more information...

THEMING for YOGA TEACHERS

Friday - Sunday, March 20 - 20

led by Malerie Golgan

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