A {sacred} Flow 200HR Immersion is an embodied experience for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga. We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship. Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities! Read on to learn about our two formats: a 5 month weekend program that begins with an Online foundational training and progresses into live, in-person weekends together and three One-Week Modules coupled with online training and mentorship. Our next training is in weekend format (beginning online in January & transitioning to in-person weekends together in April). Each has their own perks if you're curious to learn more or discuss.
Styles Covered in Our Training Include
Creative Vinyasa
Meditation
Yin Yoga
Restorative Yoga
Pre & Post Natal Yoga
Trauma-Informed Yoga
Pricing: Weekend Training $3000
Who are the teachers?
Our training unique is directed by Annelise Lonidier, owner of {sacred} thread's two Atlanta studios and assisted by {sacred} thread teachers . This year's program is a 200HR Immersion that gives a foundation in anatomy, sequencing, philosophy, subtle body anatomy, mantra, meditation, trauma-sensitivity, hands on adjustments, prenatal yoga, yin yoga and a strong vinyasa structure, which will earn you a 200HR Yoga Alliance Certified RYT.
What topics are covered in the 200-Hour Training?
History of Yoga
Yoga Philosophy - 8-Limbed Path
Alignment Principles
Anatomy & Physiology
Mantra / Japa Mantra / Bhakti
Chakras, Koshas, Vayu's
Meditation
Pranayama
Seva
Ayurveda Intro
Subtle Body Wisdom
Stillness Practices (Yin/Restorative/Nidra)
Hands on Adjustments
Creative Sequencing
Business of Yoga
Dharma of Teaching / Development of Your Voice
200-Hour Yoga Teacher Training Dates:
2021 Weekend Program Dates
Online Foundational Training Begins January 30th-
this is a 50-Hour Foundational training to level-set our group and introduce basic concepts
and elements of yoga philosophy so that our weekends together can go deeper!
April 2-4
April 16-18
April 30-May 2
May 14-16
May 21-23
June 11-13
June 25-27
July 9-11
Space is limited to 8 participants and WILL fill up!
Module Program Dates 2021
Module 3: Refine Your Voice as a Teacher
May 5-9th
$808 Early Price / $899 after February 2lst