{sacred} Flow

200HR Immersion in the System of Yoga


A {sacred} Flow 200HR Immersion is an embodied experience for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga.  We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.


Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship.  Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities!  Read on to learn about our two formats: a 5 month weekend program and three One-Week Modules coupled with trauma training and mentorship. Each has their own perks and if you're curious to learn more or discuss - our next Information session is Sunday, June 14th online (Instagram and Facebook Live).  Tune in to learn more or reach out to us here.

Styles Covered in Our Training Include

Creative Vinyasa


Yin Yoga

Restorative Yoga

Pre & Post Natal Yoga

Trauma-Informed Yoga

Pricing: Weekend Training $3250

Module Training is $3099 Total (paid in module installments)

Who are the teachers?

Our training unique is directed by Annelise Lonidier, owner of {sacred} thread's two Atlanta studios and assisted by {sacred} thread teachers .  This year's program is a 200HR Immersion that gives a foundation in anatomy, sequencing, philosophy, subtle body anatomy, mantra, meditation, trauma-sensitivity, hands on adjustments, prenatal yoga, yin yoga and a strong vinyasa structure, which will earn you a 200HR Yoga Alliance Certified RYT.  


Stefanie Boettle


Alignment & Physiology, Inversions,

Mantra, Hands-On Adjusting, Yoga Ethics & Lifestyle, Philosophy.


Annelise Lonidier

Founder / Training Director

Energetics, Creative Sequencing, Trauma & Social Entrepreneurship, Teaching Methodology. 


Malerie Golgan


Alignment & Teaching Methodology, Meditation, and Mentorship. 

What topics are covered in the 200-Hour Training?

History of Yoga

Yoga Philosophy - 8-Limbed Path

Alignment Principles

Anatomy & Physiology

Mantra / Japa Mantra / Bhakti

Chakras, Koshas, Vayu's




Ayurveda Intro

Subtle Body Wisdom 

Stillness Practices (Yin/Restorative/Nidra)
Hands on Adjustments

Creative Sequencing

Business of Yoga

Dharma of Teaching / Development of Your Voice

200-Hour Yoga Teacher Training Dates:

2020 Weekend Program Dates

August 7-9th

August 21-23rd

Sept 4-6th

Sept 18-20th

Oct 2-4th

Oct 16-18th

Nove 6-8th

Nov 20-22nd

Dec 4-6th

Dec 18-20th

Jan 1-3rd

Jan 16th & Jan 17th


Module Program Dates 2020

Module 1: Embodied Experience / Being a Student

January 29th - February 2nd, 2020 

$808 Early Price / $899 after November 1st


Module 2: Energy at Work / Energy at Rest

June 10th-14th, 2020

$808 Early Price / $899 after March 1st

Module 3:  Refine Your Voice as a Teacher

September 7th-11th, 2020

$808 Early Price / $899 after July 1st

Trauma Informed Weekend Training

August 1st & 2nd

$329 Early Price / $399 after June 15th


What is the format of the training course?

We offer A Weekend & One-Month immersion option with our 200HR program.  Weekend trainings generally run:

Friday 6:30PM-9:30PM 

Saturday 10AM-6PM

Sunday 10:30AM-6:30PM

You will be responsible for attending 15 {sacred} thread classes & meeting twice with your mentor outside of training weekends.

Our Week-Long Module Trainings are held three times a year and run Wednesday-Sunday from 6AM-4PM.  This program is ideal for working professionals, moms, anyone who doesn't have the ability to commitment to weekends. Between Module 1 & 3 your will be in a 12-hour, one-on-one, mentorship where you'll observe, assist and teach. 


Will I be certified after this Immersion?

Our program is recognized by Yoga Alliance.  Upon completion of the program you'll be eligible for a RYT200 designation  This, however, assumes you've been present for each training day or made up missed time prior to the graduation date.  


Who is this training for?

Dedicated students and teachers who are interested in deepening their understanding of the teachings of Yoga Philosophy and Yoga Asana from a place of embodied experience. There is not a need to teach after training, though we do focus on cultivating your voice as a teacher.  The basis of this experience is you & your peers.  Training is interactive and experiential. From a place of clear comprehension you will form your own way of sharing the wisdom with others.  


What is the Cost of Training?

Our Weekend Program is $3250 and includes binder, books, journal, fifteen classes at our studios, and your certificate. During the tenure of training you'll also receive 30% off extra classes, 15% of retail and sweet perks & treats.  Early bird savings is available.  Our Module program adds up to $3096 with opportunities for early bird savings by pre-paying your modules.  


Is a payment plan available?

Yes. Both programs require non-refundable deposits to hold your space.  For our weekend program we have six even installments made July 15th, August 15th, September 15th, October 15th, November 15th and December 15th.  For our Module Program - each module is "pay as you go".  Each module requires a $250 deposit and final payment 15 days prior to the start of the week.  


What if I miss a session?

We have two 7-Hour dedicated make up days.  We will assign "deliverables" to present your peers during this time based on the content you miss.  Time missed beyond this will require submitting your own "make up" plan for approval which should be  constructed of workshops at {sacred} thread and individual private time with faculty. Workshops run $25-50 an hour generally and Private Rates are typically $80-100 an Hour. While you will still be welcomed to complete the Immersion, missing more than 25 hours of training time is not permitted relative to Yoga Alliance Certification.   


I've Completed My Application and Been Accepted.  How do I deposit?

The only way to secure a spot in training is to deposit on one.


Our First Module is coming up in January.  Secure your spot here with a $250 deposit. 

Our Weekend Program is open for 2020 Registrations - Save $400 on the full price by signing up by January 1st, 2020.  Deposit here. 

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