Teacher, Mentor, Training Faculty, 200ERYT
The goal in my class is to let go of one's ego, shedding protective layers and to meet one's true self on the mat. Through Asana practice we clearly experience our physical body as a mirror that serves to reach the deeper levels of our soul. I teach a rhythmic and creative Vinyasa Flow. We work with repetition of a main sequence so that the body can fully dive into the movement without thinking too much. We incorporate challenging, fun poses and transitions in a very playful way.
I am a professional, performing Dance Artist (BFA), Yoga Teacher (RYT 200) and Reiki practitioner. Originally from Germany, I moved to Atlanta, GA in 2009 and started performing with gloAtL, TLang Dance and currently with CORE Performance Company in my 4th season. I started practicing Yoga 12 years ago to find a spiritual, non-competitive way of movement to support and balance the work I do as a dancer. I have found a deep spiritual practice through the practice of Yoga which grounds me and encourages constant growth. After my first 200 hour Yoga Teacher Training in Germany, I continued with my second 200 hour Yoga Teacher Training at Laughing Lotus in NYC, New York. I have been teaching for the past 9 years because I enjoy sharing and most importantly learning from my students!
Training: Laughing Lotus NYC, Vinyasa Yoga, 200ERYT