What in the actual "self-care" are you doing?

Self-care is having a definite #hashtag moment but often times what we think is self-care is certainly not...  In this 6-Minutes video you'll 

  • Re-examine your vision of self-care (It’s not just a Netflix marathon!)

  • Acknowledge the role self-care plays in holistic health

  • Learn the 2 questions that can immediately reframe your practice

ready to explore your dharma & use yoga to empower your community? stay tuned for a unique program launching november 2nd 

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