LIVESTREAM

Monday                  5:45P Cardio Flow.                 6:30P Restore + Nidra

Tuesday                 4:30P Mindful Hot.                 5:45P {sacred}flow

Wednesday           12:00P {sacred}sweat            1:00P Yin Flow

Thursday               5:45P {sacred}flow

Friday                     6:00P Flowing to Stillness

Saturday                9:30A {sacred}flow                11:00A {sacred}flow 

Sunday                   9:30A Sun Salutations           10:30A Yin + Restore

IN-PERSON CLASSES

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