I have always been inspired by the therapeutic powers of yoga for the mind, body, breath, and soul. I come to my mat for a place to relieve stress, get grounded, and find balance. Off of the mat, I am working towards a license in professional counseling and combining my knowledge of clinical mental health with the holistic healing abilities of yoga and meditation.
My class style emphasizes proper alignment, a strong connection to the breath, self-awareness, and honoring your body wherever it is in that moment. I strive to bring a sense of fun and freedom to my classes while imparting bits of yogic wisdom along the way. My goal is to have students leave each class with a sense of empowerment, strength, energy, and a deep connection to their mind, body, and soul.
Certifications: 200RYT, Meditation, Connection Coalition Trauma Training
Studio/Style: Training: Hotlanta