from the Bhagavad Gita to the voting booth...and beyond.

ACT with Stefanie Boettle

For this practice please have 2 blocks, 1 blanket or cushion, a Journal and Pen and a music playing device <3. 

Find music here:   https://open.spotify.com/playlist/1Ex51IuncB2pJJHSHbcYbJ?si=aMNX6fgMSVexxJH0eUkucw

Act.

Speak.

Be.

Class Two Launches October 24th

SPEAK with Malerie Golgan

For practice you'll need blocks, a bolster, wall space and a tennis ball if you have one. If not no biggie you can use your block. :)

https://open.spotify.com/playlist/1f6KdnZUSjaMZMLDPonV7t?si=fkw4FNkWRLWZ8rzvUqvE7g

Class Three Launches November 1st

"Be" with Annelise Lonidier

For practice you'll need blocks and a bolster...If you'd like music for class grab it here:

https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=PB-MKP0PQHCGq15I1RNlcw

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© 2018 Sacred Thread Yoga. All Rights Reserved.

Stefanie Boettle

I'm Stefanie, senior teacher & mentor at Sacred Thread Yoga. I've been teaching Yoga for over 11 years & practicing for over 16. As a former professional dancer I am particularly invested in the experience of how we can use the tools of Asana to investigate our ego layers and arrive at a deeper level of our soul and true being. My work is to assist students in learning how to adjust the tools so they work for their particular needs. Then the practice becomes inclusive and accessible to all.